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How many calories do yo burn while 4 hours and 14 minutes of Mountain Biking?
Calories burned: | 189,215 |
Total duration: | 24734 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 24734 minutes of Canoeing
- 24734 minutes of Rock Climbing
- 24734 minutes of Rollerblading
- 24734 minutes of Swimming
24734 minutes of regularly doing Mountain Biking will not only help you burn 189,215 calories but also raise your Metabolic Rate up to 192,181 kcal if you are a man and 191,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 14 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 189215 calories during your workout which is an equal amount of calories that are in:
- 2228 apples
- 7566 Carrot
- 878 Doughnut
- 515 Hamburger
- 743 Candy bar (chocolate)
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