Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 6 minutes of Mountain Biking?

Calories burned: 1,742
Total duration: 246 min
Your weight: 50 kg
Find out the amount of calories burned while:


246 minutes of regularly doing Mountain Biking will not only help you burn 1,742 calories but also raise your Metabolic Rate up to 4,708 kcal if you are a man and 4,163 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 6 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 4 hours and 59 minutes of Swimming
  • 2 hours and 19 minutes of Running
  • 4 hours and 21 minutes of Tennis
  • 3 hours and 45 minutes of Boxing
  • 10 hours and 3 minutes of Lying

Diet plan

You have burned 1742 calories during your workout which is an equal amount of calories that are in:

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