Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Mountain Biking?

Calories burned: 2,006
Total duration: 240 min
Your weight: 59 kg
Find out the amount of calories burned while:


240 minutes of regularly doing Mountain Biking will not only help you burn 2,006 calories but also raise your Metabolic Rate up to 4,972 kcal if you are a man and 4,427 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Mountain Biking you burn the same amount of calories as in: ?

  • 4 hours and 51 minutes of Swimming
  • 2 hours and 16 minutes of Running
  • 4 hours and 15 minutes of Tennis
  • 3 hours and 39 minutes of Boxing
  • 8 hours and 40 minutes of Lying

Diet plan

You have burned 2006 calories during your workout which is an equal amount of calories that are in:

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