Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 53 minutes of Mountain Biking?

Calories burned: 1,551
Total duration: 233 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


233 minutes of regularly doing Mountain Biking will not only help you burn 1,551 calories but also raise your Metabolic Rate up to 4,517 kcal if you are a man and 3,972 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 4 hours and 43 minutes of Swimming
  • 2 hours and 12 minutes of Running
  • 4 hours and 7 minutes of Tennis
  • 3 hours and 33 minutes of Boxing
  • 6 hours and 59 minutes of Lying

Diet plan

You have burned 1551 calories during your workout which is an equal amount of calories that are in:

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