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How many calories do yo burn while 3 hours and 53 minutes of Cycling ?
Calories burned: | 1,095 |
Total duration: | 233 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 233 minutes of Rollerblading
- 233 minutes of Rowing machine training
- 233 minutes of Running 10 km/h
- 233 minutes of Walking
233 minutes of regularly doing Cycling will not only help you burn 1,095 calories but also raise your Metabolic Rate up to 4,061 kcal if you are a man and 3,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 1095 calories during your workout which is an equal amount of calories that are in:
- 13 apples
- 44 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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