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How many calories do yo burn while 12 hours and 49 minutes of Mountain Biking?
Calories burned: | 19,402 |
Total duration: | 2209 min |
Your weight: | 62 kg |
Find out the amount of calories burned while:
- 2209 minutes of Cycling
- 2209 minutes of Hiking
- 2209 minutes of Rollerblading
- 2209 minutes of Walking
2209 minutes of regularly doing Mountain Biking will not only help you burn 19,402 calories but also raise your Metabolic Rate up to 22,368 kcal if you are a man and 21,823 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 12 hours and 49 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 19402 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 776 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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