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How many calories do yo burn while 4 hours and 19 minutes of Mountain Biking?
Calories burned: | 216,768 |
Total duration: | 21859 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21859 minutes of Canoeing
- 21859 minutes of Cycling
- 21859 minutes of Rowing machine training
- 21859 minutes of Running 10 km/h
21859 minutes of regularly doing Mountain Biking will not only help you burn 216,768 calories but also raise your Metabolic Rate up to 219,734 kcal if you are a man and 219,189 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216768 calories during your workout which is an equal amount of calories that are in:
- 2552 apples
- 8667 Carrot
- 1006 Doughnut
- 590 Hamburger
- 851 Candy bar (chocolate)
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