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How many calories do yo burn while 3 hours and 44 minutes of Mountain Biking?
Calories burned: | 321,540 |
Total duration: | 21824 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 21824 minutes of Cycling
- 21824 minutes of Rollerblading
- 21824 minutes of Rowing machine training
- 21824 minutes of Walking
21824 minutes of regularly doing Mountain Biking will not only help you burn 321,540 calories but also raise your Metabolic Rate up to 324,506 kcal if you are a man and 323,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 44 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 321540 calories during your workout which is an equal amount of calories that are in:
- 3786 apples
- 12856 Carrot
- 1492 Doughnut
- 876 Hamburger
- 1262 Candy bar (chocolate)
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