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How many calories do yo burn while 3 hours and 43 minutes of Mountain Biking?
Calories burned: | 136,030 |
Total duration: | 21823 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 21823 minutes of Jogging
- 21823 minutes of Rock Climbing
- 21823 minutes of Rollerblading
- 21823 minutes of Running
21823 minutes of regularly doing Mountain Biking will not only help you burn 136,030 calories but also raise your Metabolic Rate up to 138,996 kcal if you are a man and 138,451 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 136030 calories during your workout which is an equal amount of calories that are in:
- 1602 apples
- 5439 Carrot
- 631 Doughnut
- 370 Hamburger
- 534 Candy bar (chocolate)
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