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How many calories do yo burn while 3 hours and 21 minutes of Mountain Biking?
Calories burned: | 154,423 |
Total duration: | 21801 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 21801 minutes of Cycling
- 21801 minutes of Hiking
- 21801 minutes of Running
- 21801 minutes of Running 10 km/h
21801 minutes of regularly doing Mountain Biking will not only help you burn 154,423 calories but also raise your Metabolic Rate up to 157,389 kcal if you are a man and 156,844 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 154423 calories during your workout which is an equal amount of calories that are in:
- 1818 apples
- 6174 Carrot
- 717 Doughnut
- 421 Hamburger
- 606 Candy bar (chocolate)
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