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How many calories do yo burn while 3 hours and 38 minutes of Mountain Biking?
Calories burned: | 3,211 |
Total duration: | 218 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 218 minutes of Hiking
- 218 minutes of Rollerblading
- 218 minutes of Running
- 218 minutes of Swimming
218 minutes of regularly doing Mountain Biking will not only help you burn 3,211 calories but also raise your Metabolic Rate up to 6,177 kcal if you are a man and 5,632 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3211 calories during your workout which is an equal amount of calories that are in:
- 38 apples
- 128 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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