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How many calories do yo burn while 3 hours and 38 minutes of Rock Climbing?
Calories burned: | 3,022 |
Total duration: | 218 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 218 minutes of Rollerblading
- 218 minutes of Rowing
- 218 minutes of Rowing machine training
- 218 minutes of Running
218 minutes of regularly doing Rock Climbing will not only help you burn 3,022 calories but also raise your Metabolic Rate up to 5,988 kcal if you are a man and 5,443 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 3022 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 121 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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