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How many calories do yo burn while 3 hours and 5 minutes of Mountain Biking?
Calories burned: | 216,034 |
Total duration: | 21785 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21785 minutes of Jogging
- 21785 minutes of Rollerblading
- 21785 minutes of Rowing
- 21785 minutes of Rowing machine training
21785 minutes of regularly doing Mountain Biking will not only help you burn 216,034 calories but also raise your Metabolic Rate up to 219,000 kcal if you are a man and 218,455 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 5 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216034 calories during your workout which is an equal amount of calories that are in:
- 2544 apples
- 8638 Carrot
- 1003 Doughnut
- 588 Hamburger
- 848 Candy bar (chocolate)
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