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How many calories do yo burn while 2 hours and 55 minutes of Mountain Biking?
Calories burned: | 274,546 |
Total duration: | 21775 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 21775 minutes of Hiking
- 21775 minutes of Running
- 21775 minutes of Walking
- 21775 minutes of Walking: moderate pace
21775 minutes of regularly doing Mountain Biking will not only help you burn 274,546 calories but also raise your Metabolic Rate up to 277,512 kcal if you are a man and 276,967 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 55 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 274546 calories during your workout which is an equal amount of calories that are in:
- 3233 apples
- 10977 Carrot
- 1274 Doughnut
- 748 Hamburger
- 1078 Candy bar (chocolate)
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