Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 11 minutes of Mountain Biking?

Calories burned: 23,326
Total duration: 2111 min
Your weight: 172 lbs
Find out the amount of calories burned while:


2111 minutes of regularly doing Mountain Biking will not only help you burn 23,326 calories but also raise your Metabolic Rate up to 26,292 kcal if you are a man and 25,747 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 11 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 18 hours and 43 minutes of Swimming
  • 19 hours and 56 minutes of Running
  • 13 hours and 23 minutes of Tennis
  • 8 hours and 9 minutes of Boxing
  • 18 hours and 25 minutes of Lying

Diet plan

You have burned 23326 calories during your workout which is an equal amount of calories that are in:

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