Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 39 minutes of Mountain Biking?

Calories burned: 31,514
Total duration: 2079 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


2079 minutes of regularly doing Mountain Biking will not only help you burn 31,514 calories but also raise your Metabolic Rate up to 34,480 kcal if you are a man and 33,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 39 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 18 hours and 5 minutes of Swimming
  • 19 hours and 38 minutes of Running
  • 12 hours and 49 minutes of Tennis
  • 7 hours and 40 minutes of Boxing
  • 10 hours and 52 minutes of Lying

Diet plan

You have burned 31514 calories during your workout which is an equal amount of calories that are in:

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