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How many calories do yo burn while 7 hours and 23 minutes of Mountain Biking?
Calories burned: | 215,988 |
Total duration: | 20603 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 20603 minutes of Running
- 20603 minutes of Running 10 km/h
- 20603 minutes of Swimming
- 20603 minutes of Walking
20603 minutes of regularly doing Mountain Biking will not only help you burn 215,988 calories but also raise your Metabolic Rate up to 218,954 kcal if you are a man and 218,409 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 215988 calories during your workout which is an equal amount of calories that are in:
- 2543 apples
- 8636 Carrot
- 1002 Doughnut
- 588 Hamburger
- 848 Candy bar (chocolate)
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