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How many calories do yo burn while 5 hours and 16 minutes of Mountain Biking?
Calories burned: | 258,168 |
Total duration: | 20476 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 20476 minutes of Canoeing
- 20476 minutes of Rowing machine training
- 20476 minutes of Running 10 km/h
- 20476 minutes of Swimming
20476 minutes of regularly doing Mountain Biking will not only help you burn 258,168 calories but also raise your Metabolic Rate up to 261,134 kcal if you are a man and 260,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 258168 calories during your workout which is an equal amount of calories that are in:
- 3040 apples
- 10323 Carrot
- 1198 Doughnut
- 703 Hamburger
- 1013 Candy bar (chocolate)
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