Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 4 hours and 21 minutes of Mountain Biking?

Calories burned: 214,080
Total duration: 20421 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


20421 minutes of regularly doing Mountain Biking will not only help you burn 214,080 calories but also raise your Metabolic Rate up to 217,046 kcal if you are a man and 216,501 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 21 minutes of Mountain Biking you burn the same amount of calories as in: ?

Diet plan

You have burned 214080 calories during your workout which is an equal amount of calories that are in:

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