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How many calories do yo burn while 3 hours and 46 minutes of Mountain Biking?
Calories burned: | 216,601 |
Total duration: | 20386 min |
Your weight: | 75 kg |
20386 minutes of regularly doing Mountain Biking will not only help you burn 216,601 calories but also raise your Metabolic Rate up to 219,567 kcal if you are a man and 219,022 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 46 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216601 calories during your workout which is an equal amount of calories that are in:
- 2550 apples
- 8661 Carrot
- 1005 Doughnut
- 590 Hamburger
- 850 Candy bar (chocolate)
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