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How many calories do yo burn while 3 hours and 22 minutes of Mountain Biking?
Calories burned: | 216,346 |
Total duration: | 20362 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 20362 minutes of Cycling
- 20362 minutes of Hiking
- 20362 minutes of Rowing machine training
- 20362 minutes of Walking
20362 minutes of regularly doing Mountain Biking will not only help you burn 216,346 calories but also raise your Metabolic Rate up to 219,312 kcal if you are a man and 218,767 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 22 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216346 calories during your workout which is an equal amount of calories that are in:
- 2547 apples
- 8650 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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