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How many calories do yo burn while 3 hours and 16 minutes of Mountain Biking?
Calories burned: | 236,468 |
Total duration: | 20356 min |
Your weight: | 180.8 lbs |
20356 minutes of regularly doing Mountain Biking will not only help you burn 236,468 calories but also raise your Metabolic Rate up to 239,434 kcal if you are a man and 238,889 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 3 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 236468 calories during your workout which is an equal amount of calories that are in:
- 2784 apples
- 9455 Carrot
- 1098 Doughnut
- 644 Hamburger
- 928 Candy bar (chocolate)
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