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How many calories do yo burn while 3 hours and 14 minutes of Mountain Biking?
Calories burned: | 282,581 |
Total duration: | 20354 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 20354 minutes of Cycling
- 20354 minutes of Hiking
- 20354 minutes of Rock Climbing
- 20354 minutes of Rollerblading
20354 minutes of regularly doing Mountain Biking will not only help you burn 282,581 calories but also raise your Metabolic Rate up to 285,547 kcal if you are a man and 285,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 3 hours and 14 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 282581 calories during your workout which is an equal amount of calories that are in:
- 3327 apples
- 11299 Carrot
- 1312 Doughnut
- 770 Hamburger
- 1109 Candy bar (chocolate)
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