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How many calories do yo burn while 21 hours and 56 minutes of Mountain Biking?
Calories burned: | 231,616 |
Total duration: | 20036 min |
Your weight: | 179.9 lbs |
20036 minutes of regularly doing Mountain Biking will not only help you burn 231,616 calories but also raise your Metabolic Rate up to 234,582 kcal if you are a man and 234,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 56 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 231616 calories during your workout which is an equal amount of calories that are in:
- 2727 apples
- 9261 Carrot
- 1075 Doughnut
- 631 Hamburger
- 909 Candy bar (chocolate)
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