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How many calories do yo burn while 21 hours and 11 minutes of Mountain Biking?
Calories burned: | 252,053 |
Total duration: | 19991 min |
Your weight: | 89 kg |
19991 minutes of regularly doing Mountain Biking will not only help you burn 252,053 calories but also raise your Metabolic Rate up to 255,019 kcal if you are a man and 254,474 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 11 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 252053 calories during your workout which is an equal amount of calories that are in:
- 2968 apples
- 10078 Carrot
- 1170 Doughnut
- 686 Hamburger
- 989 Candy bar (chocolate)
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