Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 19 minutes of Mountain Biking?

Calories burned: 1,522
Total duration: 199 min
Your weight: 54 kg
Find out the amount of calories burned while:


199 minutes of regularly doing Mountain Biking will not only help you burn 1,522 calories but also raise your Metabolic Rate up to 4,488 kcal if you are a man and 3,943 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 19 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 4 hours and 2 minutes of Swimming
  • 1 hour and 53 minutes of Running
  • 3 hours and 31 minutes of Tennis
  • 3 hours and 2 minutes of Boxing
  • 22 hours and 59 minutes of Lying

Diet plan

You have burned 1522 calories during your workout which is an equal amount of calories that are in:

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