Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 34 minutes of Mountain Biking?

Calories burned: 18,823
Total duration: 1954 min
Your weight: 68 kg
Find out the amount of calories burned while:


1954 minutes of regularly doing Mountain Biking will not only help you burn 18,823 calories but also raise your Metabolic Rate up to 21,789 kcal if you are a man and 21,244 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 15 hours and 33 minutes of Swimming
  • 18 hours and 27 minutes of Running
  • 10 hours and 36 minutes of Tennis
  • 5 hours and 46 minutes of Boxing
  • 5 hours and 20 minutes of Lying

Diet plan

You have burned 18823 calories during your workout which is an equal amount of calories that are in:

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