- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 8 hours and 4 minutes of Mountain Biking?
Calories burned: | 14,718 |
Total duration: | 1924 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 1924 minutes of Rollerblading
- 1924 minutes of Running
- 1924 minutes of Running 10 km/h
- 1924 minutes of Swimming
1924 minutes of regularly doing Mountain Biking will not only help you burn 14,718 calories but also raise your Metabolic Rate up to 17,684 kcal if you are a man and 17,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 14718 calories during your workout which is an equal amount of calories that are in:
- 173 apples
- 588 Carrot
- 68 Doughnut
- 40 Hamburger
- 58 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!