Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 59 minutes of Mountain Biking?

Calories burned: 23,379
Total duration: 1919 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1919 minutes of regularly doing Mountain Biking will not only help you burn 23,379 calories but also raise your Metabolic Rate up to 26,345 kcal if you are a man and 25,800 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 59 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 14 hours and 50 minutes of Swimming
  • 18 hours and 7 minutes of Running
  • 9 hours and 59 minutes of Tennis
  • 5 hours and 14 minutes of Boxing
  • 21 hours and 5 minutes of Lying

Diet plan

You have burned 23379 calories during your workout which is an equal amount of calories that are in:

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