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How many calories do yo burn while 5 hours and 36 minutes of Mountain Biking?
Calories burned: | 153,877 |
Total duration: | 19056 min |
Your weight: | 57 kg |
19056 minutes of regularly doing Mountain Biking will not only help you burn 153,877 calories but also raise your Metabolic Rate up to 156,843 kcal if you are a man and 156,298 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 5 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 153877 calories during your workout which is an equal amount of calories that are in:
- 1812 apples
- 6153 Carrot
- 714 Doughnut
- 419 Hamburger
- 604 Candy bar (chocolate)
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