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How many calories do yo burn while 4 hours and 9 minutes of Mountain Biking?
Calories burned: | 214,982 |
Total duration: | 18969 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 18969 minutes of Hiking
- 18969 minutes of Jogging
- 18969 minutes of Rollerblading
- 18969 minutes of Running
18969 minutes of regularly doing Mountain Biking will not only help you burn 214,982 calories but also raise your Metabolic Rate up to 217,948 kcal if you are a man and 217,403 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 214982 calories during your workout which is an equal amount of calories that are in:
- 2531 apples
- 8596 Carrot
- 998 Doughnut
- 586 Hamburger
- 844 Candy bar (chocolate)
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