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How many calories do yo burn while 4 hours of Mountain Biking?
Calories burned: | 230,996 |
Total duration: | 18960 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 18960 minutes of Cycling
- 18960 minutes of Rollerblading
- 18960 minutes of Rowing
- 18960 minutes of Running 10 km/h
18960 minutes of regularly doing Mountain Biking will not only help you burn 230,996 calories but also raise your Metabolic Rate up to 233,962 kcal if you are a man and 233,417 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 230996 calories during your workout which is an equal amount of calories that are in:
- 2720 apples
- 9236 Carrot
- 1072 Doughnut
- 629 Hamburger
- 907 Candy bar (chocolate)
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