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How many calories do yo burn while 21 hours and 59 minutes of Mountain Biking?
Calories burned: | 209,053 |
Total duration: | 17159 min |
Your weight: | 189.6 lbs |
17159 minutes of regularly doing Mountain Biking will not only help you burn 209,053 calories but also raise your Metabolic Rate up to 212,019 kcal if you are a man and 211,474 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 59 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 209053 calories during your workout which is an equal amount of calories that are in:
- 2461 apples
- 8359 Carrot
- 970 Doughnut
- 569 Hamburger
- 820 Candy bar (chocolate)
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