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How many calories do yo burn while 4 hours and 15 minutes of Mountain Biking?
Calories burned: | 19,594 |
Total duration: | 1695 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 1695 minutes of Cycling
- 1695 minutes of Hiking
- 1695 minutes of Rollerblading
- 1695 minutes of Running
1695 minutes of regularly doing Mountain Biking will not only help you burn 19,594 calories but also raise your Metabolic Rate up to 22,560 kcal if you are a man and 22,015 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 19594 calories during your workout which is an equal amount of calories that are in:
- 231 apples
- 783 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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