Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 31 minutes of Mountain Biking?

Calories burned: 20,816
Total duration: 1651 min
Your weight: 89 kg
Find out the amount of calories burned while:


1651 minutes of regularly doing Mountain Biking will not only help you burn 20,816 calories but also raise your Metabolic Rate up to 23,782 kcal if you are a man and 23,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 9 hours and 25 minutes of Swimming
  • 15 hours and 36 minutes of Running
  • 5 hours and 14 minutes of Tennis
  • 1 hour and 9 minutes of Boxing
  • 5 hours and 49 minutes of Lying

Diet plan

You have burned 20816 calories during your workout which is an equal amount of calories that are in:

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