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How many calories do yo burn while 9 hours and 29 minutes of Mountain Biking?
Calories burned: | 162,722 |
Total duration: | 16409 min |
Your weight: | 70 kg |
16409 minutes of regularly doing Mountain Biking will not only help you burn 162,722 calories but also raise your Metabolic Rate up to 165,688 kcal if you are a man and 165,143 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 29 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 162722 calories during your workout which is an equal amount of calories that are in:
- 1916 apples
- 6506 Carrot
- 755 Doughnut
- 443 Hamburger
- 639 Candy bar (chocolate)
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