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How many calories do yo burn while 7 hours and 9 minutes of Mountain Biking?
Calories burned: | 228,172 |
Total duration: | 16269 min |
Your weight: | 218.3 lbs |
16269 minutes of regularly doing Mountain Biking will not only help you burn 228,172 calories but also raise your Metabolic Rate up to 231,138 kcal if you are a man and 230,593 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 228172 calories during your workout which is an equal amount of calories that are in:
- 2687 apples
- 9123 Carrot
- 1059 Doughnut
- 621 Hamburger
- 896 Candy bar (chocolate)
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