Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 6 minutes of Mountain Biking?

Calories burned: 14,512
Total duration: 1626 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


1626 minutes of regularly doing Mountain Biking will not only help you burn 14,512 calories but also raise your Metabolic Rate up to 17,478 kcal if you are a man and 16,933 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 6 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 8 hours and 54 minutes of Swimming
  • 15 hours and 21 minutes of Running
  • 4 hours and 48 minutes of Tennis
  • 0 hour and 46 minutes of Boxing
  • 23 hours and 55 minutes of Lying

Diet plan

You have burned 14512 calories during your workout which is an equal amount of calories that are in:

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