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How many calories do yo burn while 0 hour and 46 minutes of Boxing?

Calories burned: 14,510
Total duration: 1486 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


1486 minutes of regularly doing Boxing will not only help you burn 14,510 calories but also raise your Metabolic Rate up to 17,476 kcal if you are a man and 16,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 46 minutes of Boxing you burn the same amount of calories as in: ?

  • 8 hours and 54 minutes of Swimming
  • 15 hours and 21 minutes of Running
  • 4 hours and 47 minutes of Tennis
  • 23 hours and 52 minutes of Lying

Diet plan

You have burned 14510 calories during your workout which is an equal amount of calories that are in:

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