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How many calories do yo burn while 4 hours and 43 minutes of Mountain Biking?
Calories burned: | 189,579 |
Total duration: | 16123 min |
Your weight: | 183 lbs |
Find out the amount of calories burned while:
- 16123 minutes of Cycling
- 16123 minutes of Rollerblading
- 16123 minutes of Rowing machine training
- 16123 minutes of Walking: moderate pace
16123 minutes of regularly doing Mountain Biking will not only help you burn 189,579 calories but also raise your Metabolic Rate up to 192,545 kcal if you are a man and 192,000 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 189579 calories during your workout which is an equal amount of calories that are in:
- 2232 apples
- 7580 Carrot
- 880 Doughnut
- 516 Hamburger
- 744 Candy bar (chocolate)
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