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How many calories do yo burn while 4 hours and 34 minutes of Mountain Biking?
Calories burned: | 136,969 |
Total duration: | 16114 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 16114 minutes of Cycling
- 16114 minutes of Rowing machine training
- 16114 minutes of Running 10 km/h
- 16114 minutes of Swimming
16114 minutes of regularly doing Mountain Biking will not only help you burn 136,969 calories but also raise your Metabolic Rate up to 139,935 kcal if you are a man and 139,390 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 136969 calories during your workout which is an equal amount of calories that are in:
- 1613 apples
- 5477 Carrot
- 636 Doughnut
- 373 Hamburger
- 538 Candy bar (chocolate)
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