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How many calories do yo burn while 21 hours and 39 minutes of Mountain Biking?
Calories burned: | 251,314 |
Total duration: | 15699 min |
Your weight: | 113 kg |
15699 minutes of regularly doing Mountain Biking will not only help you burn 251,314 calories but also raise your Metabolic Rate up to 254,280 kcal if you are a man and 253,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 21 hours and 39 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 251314 calories during your workout which is an equal amount of calories that are in:
- 2959 apples
- 10049 Carrot
- 1166 Doughnut
- 684 Hamburger
- 986 Candy bar (chocolate)
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