Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 1 hour and 39 minutes of Mountain Biking?

Calories burned: 11,773
Total duration: 1539 min
Your weight: 119 lbs
Find out the amount of calories burned while:


1539 minutes of regularly doing Mountain Biking will not only help you burn 11,773 calories but also raise your Metabolic Rate up to 14,739 kcal if you are a man and 14,194 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 39 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 7 hours and 9 minutes of Swimming
  • 14 hours and 32 minutes of Running
  • 3 hours and 15 minutes of Tennis
  • 23 hours and 27 minutes of Boxing
  • 3 hours and 21 minutes of Lying

Diet plan

You have burned 11773 calories during your workout which is an equal amount of calories that are in:

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