Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 1 hour and 9 minutes of Mountain Biking?

Calories burned: 22,660
Total duration: 1509 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


1509 minutes of regularly doing Mountain Biking will not only help you burn 22,660 calories but also raise your Metabolic Rate up to 25,626 kcal if you are a man and 25,081 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 6 hours and 32 minutes of Swimming
  • 14 hours and 15 minutes of Running
  • 2 hours and 43 minutes of Tennis
  • 22 hours and 59 minutes of Boxing
  • 20 hours and 17 minutes of Lying

Diet plan

You have burned 22660 calories during your workout which is an equal amount of calories that are in:

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