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How many calories do yo burn while 3 hours and 51 minutes of Mountain Biking?
Calories burned: | 153,381 |
Total duration: | 14631 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 14631 minutes of Cycling
- 14631 minutes of Hiking
- 14631 minutes of Rollerblading
- 14631 minutes of Rowing machine training
14631 minutes of regularly doing Mountain Biking will not only help you burn 153,381 calories but also raise your Metabolic Rate up to 156,347 kcal if you are a man and 155,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 51 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 153381 calories during your workout which is an equal amount of calories that are in:
- 1806 apples
- 6133 Carrot
- 712 Doughnut
- 418 Hamburger
- 602 Candy bar (chocolate)
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