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How many calories do yo burn while 3 hours and 28 minutes of Mountain Biking?
Calories burned: | 168,868 |
Total duration: | 14608 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 14608 minutes of Canoeing
- 14608 minutes of Rock Climbing
- 14608 minutes of Rowing machine training
- 14608 minutes of Swimming
14608 minutes of regularly doing Mountain Biking will not only help you burn 168,868 calories but also raise your Metabolic Rate up to 171,834 kcal if you are a man and 171,289 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 28 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 168868 calories during your workout which is an equal amount of calories that are in:
- 1988 apples
- 6752 Carrot
- 784 Doughnut
- 460 Hamburger
- 663 Candy bar (chocolate)
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