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How many calories do yo burn while 2 hours and 23 minutes of Mountain Biking?
Calories burned: | 218,387 |
Total duration: | 14543 min |
Your weight: | 106 kg |
Find out the amount of calories burned while:
- 14543 minutes of Rowing
- 14543 minutes of Rowing machine training
- 14543 minutes of Running
- 14543 minutes of Running 10 km/h
14543 minutes of regularly doing Mountain Biking will not only help you burn 218,387 calories but also raise your Metabolic Rate up to 221,353 kcal if you are a man and 220,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 218387 calories during your workout which is an equal amount of calories that are in:
- 2571 apples
- 8732 Carrot
- 1014 Doughnut
- 595 Hamburger
- 857 Candy bar (chocolate)
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