Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 58 minutes of Mountain Biking?

Calories burned: 20,982
Total duration: 1438 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1438 minutes of regularly doing Mountain Biking will not only help you burn 20,982 calories but also raise your Metabolic Rate up to 23,948 kcal if you are a man and 23,403 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 58 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 5 hours and 6 minutes of Swimming
  • 13 hours and 35 minutes of Running
  • 1 hour and 28 minutes of Tennis
  • 21 hours and 54 minutes of Boxing
  • 3 hours and 30 minutes of Lying

Diet plan

You have burned 20982 calories during your workout which is an equal amount of calories that are in:

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