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How many calories do yo burn while 21 hours and 56 minutes of Mountain Biking?
Calories burned: | 15,212 |
Total duration: | 1316 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 1316 minutes of Jogging
- 1316 minutes of Rock Climbing
- 1316 minutes of Rowing
- 1316 minutes of Running
1316 minutes of regularly doing Mountain Biking will not only help you burn 15,212 calories but also raise your Metabolic Rate up to 18,178 kcal if you are a man and 17,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 56 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 15212 calories during your workout which is an equal amount of calories that are in:
- 179 apples
- 608 Carrot
- 71 Doughnut
- 41 Hamburger
- 60 Candy bar (chocolate)
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