Cardiorespiratory Endurance exercises
  • Canoeing add »
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Fitness
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Games
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Housework
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Recreational Activities
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
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  • Soccer add »
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 24 minutes of Mountain Biking?

Calories burned: 15,643
Total duration: 1284 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1284 minutes of regularly doing Mountain Biking will not only help you burn 15,643 calories but also raise your Metabolic Rate up to 18,609 kcal if you are a man and 18,064 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 24 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 1 hour and 59 minutes of Swimming
  • 12 hours and 8 minutes of Running
  • 22 hours and 44 minutes of Tennis
  • 19 hours and 34 minutes of Boxing
  • 15 hours and 9 minutes of Lying

Diet plan

You have burned 15643 calories during your workout which is an equal amount of calories that are in:

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